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Athlete

Sione Pouha

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2005 · Utah · Interior Defensive Line · listed at combine: DT

Drafted 2005 — Rd 3, Pick 88, New York Jets

Atlas Score

92.3

Elite

#44 of 565 interior defensive linemen

2000–2026

SpeedExplosionAgilityStrengthSize
Each spoke: the % of interior defensive linemen this profile beats, 2000–2026.

This profileMedian interior defensive line

Speed
65
Explosion
79
Agility
60
Strength
82
Size
69

Each number: beats that % of interior defensive linemen, 2000–2026.

Method →

Percentiles below are vs interior defensive linemen only (677 since 2000). On performance tests, higher is always better — timed drills are already flipped. Build rows describe frame, not performance.

Build

Heightbuild — no better or worse

6'3"

50th percentile · 675 interior defensive linemen

Weightbuild — no better or worse

325 lb

88th percentile · 677 interior defensive linemen

PPIbuild — no better or worse

pounds carried per inch of frame

4.33

88th percentile · 675 interior defensive linemen

Performance

5.02slower is better

65th percentile · 607 interior defensive linemen who ran it

32.5"

85th percentile · 504 interior defensive linemen who jumped

8'11"

57th percentile · 483 interior defensive linemen who jumped

32

82nd percentile · 462 interior defensive linemen who benched

7.83slower is better

32nd percentile · 396 interior defensive linemen who ran it

4.44slower is better

87th percentile · 411 interior defensive linemen who ran it

Power Index

√(weight × vertical) — mass-adjusted lower-body power

102.8

96th percentile · 504 interior defensive linemen who jumped

See the Interior Defensive Line bar →